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WBFF Worlds 2012

Many of you have asked how I place at the WBFF World Championships, and the truth is….. I was fabulous!  Hahaha!  I did not however make the top ten this time around.  I was honored to be competing in my…

What gets you through your workout?

So we all have those days where we need a little extra umph to to get to the gym. Well making it there is half the battle but once you’re there it can also be a struggle I hate those…

happy holidays

So Im home for the holidays enjoying family and old friends. I truly love this time of year and all the festivities and traditions that come with it! I know for some it can be stressful but for me Christmas…

Music and Heart Rate

Its was quite a busy hectic week for me so it was great to have some time for a run this evening.  One of my favorite things is getting on the treadmill (yes im an indoor runner) and turn on…

Surviving the Holidays

Well its that time of year when we find ourselves at an array of holiday parties and family gatherings and several extra lunches or dinners catching up with friends. What’s in common with all of our social events? Food!!So how…