Welcome To My Blog

Supplements

People frequently ask about supplements but it can be a tricky subject because depending on who you are, how you train, and what your personal needs are it will vary. And sure it would be better if we just got…

Goals

If I have free time you can be sure to find me at the gym! If I could I would seriously spend all day there. But I have learned from experience that I do have to balance my life and…

Habits

I’m sure it depends on the person but they say it takes about 21 days to make or break a habit. So does that mean if I withstand having something sweet after dinner for that amount of time the craving…

food log

For me the nice thing about preparing for a shoot as opposed to a competition is the leniency that you get with food. Its all about clean eating!! Its just not as mandatory to be as exact about what, when,…

The buddy system

Today I utilized the buddy system. A great tool to keep motivated! Whenever I feel low energy or like skipping my workout, I call a friend to see if they want to workout. So I called my go to girl…