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10/27

Speaking of daily victories…. Today it was simply saying no to the Starbucks rice crispy treat!  I woke up feeling kind of tired and cranky and with a horrible sweet tooth. I just knew that treat would taste soooo good…

week one training schedule

Here was my week one training schedule Day one:  bikram, back/biceps Day two: gymnastics, chest/triceps Day three: hour light cardio Day four: shoulders/abs, interval cardio Day five: Plyometric / Functional Training Day six: Dance class and legs/glutes Day seven: (active …

Week One

This first week was a little hard for me because I was having trouble getting in the right frame of mind and I was beginning to get frustrated. I am always more patient with you than I am with myself….

Starting Point

  GOING FROM THIS                       TO THIS               Here’s my starting point picture from 10/17 and My picture from a photo shoot this past August. I seemed to have gotten a little out of shape…

Welcome to my Blog!

Several years ago I began my journey into the world of fitness and living a healthy lifestyle. My efforts in the gym began as a way to simply change my lifestyle but quickly turned into a passion and excitement about…